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SMTH References

Meals That Heal Inflammation

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Chapter 1 : Why Diets Don’t Work

Mann, T., et al. 2007. “Medicare’s Search for Effective Obesity Treatments—Diets Are Not the Answer.” American Psychologist 62(3): 220–33.

Shepherd, R. 1999. “Social Determinants of Food Choice.” Proceedings of the Nutrition Society 58: 807–12.

Taylor, K., et al. Clinical Nutrition. New York, NY: McGraw-Hill.

Chapter 2 : How Allergies Cause Weight Gain

Adams, S. 1996. “What is gluten? What is gliadin?”, July 26.

AllergyExpert.US. 2013. “Lactose Intolerance.”

AllergyExpert.US. 2013. “What are food allergy symptoms?”

Allergy UK. 2013. “Fish/Seafood Allergy.”

———. 2013. Peanut and Tree Nut Allergy.

Amar, J., et al. 2008. “Energy Intake is Associated with Endotoxemia in Apparently Healthy Men.” American Journal of Clinical Nutrition 87(5): 1219–23.

Atkinson, W., et al. 2004. “Food Elimination Based on IgG Antibodies in Irritable Bowel Syndrome: A Randomised Controlled Trial.” Gut 53(10): 1459–64.

Baenkler, H. 2008. “Salicylate Intolerance: Pathophysiology, Clinical Spectrum, Diagnosis and Treatment.” Deutsches Arzteblatt International 105(8): 137–42.

Barrett, J., et al. 2012. “Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPs) and Nonallergic Food Intolerance: FODMAPs or Food Chemicals?” Therapeutic Advances in Gastroenterology 5(4): 261–8.

Biesiekierski, J., et al. 2011. “Gluten Causes Gastrointestinal Symptoms in Subjects Without Celiac Disease: A Double-Blind Randomized Placebo-Controlled Trial.” American Journal of Gastroenterology 106(3): 508–14.

Bolin, T. 2009. “IBS or Intolerance?” Australian Family Physician 38(12): 962–5.

Bray, G., et al. 2002. “The Influence of Different Fats and Fatty Acids on Obesity, Insulin Resistance and Inflammation.” Journal of Nutrition 132(9): 2488–91.

Buttriss, J., ed. 2008. Adverse Reactions to Food: The Report of a British Nutrition Foundation Task Force. Hoboken, NJ: Wiley-Blackwell.

California Department of Public Health. 2013. “Scomboid Fish Poisoning.

Campbell-McBride, N. 2010. Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression and Schizophrenia. PLACE: Medinform Publishing.

Cani, P., 2012. “Gut Microbiome and Energy Metabolism: The Concept of MicrObesity.”  15th International Congress of Endocrinology. Florence, Italy.

———, et al. 2007. “Metabolic Endotoxemia Initiates Obesity and Insulin Resistance.” Diabetes 56(7): 1761–72.

Carroccio, A., et al. 2012. “Non-celiac wheat sensitivity diagnosed by double-blind placebo-controlled challenge: exploring a new clinical entity.” American Journal of Gastroenterology 107(12):1898–906.

Dalla Pellegrina, C., et al. 2009. “Effects of Wheat Germ Agglutinin on Human Gastrointestinal Epithelium: Insights from an Experimental Model of Immune/Epithelial Cell Interaction.” Toxicology and Applied Pharmacology 237(2): 146–53.

Fasano, A. 2011. “Zonulin and Its Regulation of Intestinal Barrier Function: The Biological Door to Inflammation, Autoimmunity, and Cancer.” Physiological Reviews 91(1): 151–75.

Goldstein, D. 2006. Adrenaline and the Inner World: An Introduction to Scientific Integrative Medicine. Baltimore, MD: Johns Hopkins University Press.

Goodman, H. 2003. Basic Medical Endocrinology. San Diego, CA: Academic Press.

Greenstein, B., et al. 2011. At a Glance: Endocrine System at a Glance, 3rd Edition. Hoboken, NJ: Wiley-Blackwell.

Guo, H., et al. 2012. “The Value of Eliminating Foods According to Food-Specific Immunoglobulin G Antibodies in Irritable Bowel Syndrome with Diarrhea.” Journal of International Medical Research 40(1): 204–10.

Herman, P., et al. 2004. “Evaluating the Clinical Relevance of Food Sensitivity Tests: A Single Subject Experiment.” Alternative Medicine Review 9(2): 198–207.

Heyman, M. 2000. “Effect of Lactic Acid Bacteria on Diarrheal Diseases.” Journal of the American College of Nutrition 19(2 Suppl): 137S–146S.

Holt, R., et al. 2011. Endocrine Aspects of Metabolic Syndrome. Metabolic Syndrome: Science and Clinical Practice. Hoboken, NJ: Wiley-Blackwell.. 120–138.

Karlsson, A. 1999. “Wheat Germ Agglutinin Induces NADPH-oxidase Activity in Human Neutrophils by Interaction with Mobilizable Receptors.” Infection and Immunity 67(7): 3461–8.

Kitts, D., et al. 2003. “Bioactive Proteins and Peptides from Food Sources. Applications of Bioprocesses Used in Isolation and Recovery.” Current Pharmaceutical Design 9(16): 1309–23.

Lavine, E., 2012. “Blood Testing for Sensitivity, Allergy or Intolerance to Food.” Canadian Medical Association Journal 184(6): 666–8.

Liu, W., et al. 2004. “Wheat Germ Lectin Induces G2/M Arrest in Mouse L929 Fibroblasts.” Journal of Cellular Biochemistry 91(6): 1159–73.

Maintz, L., et al. 2007. “Histamine and Histamine Intolerance.” American Journal of Clinical Nutrition 85(5):1185–96.

Mason, J. 2013. “Mechanisms of Nutrient Absorption and Malabsorption.”

Mayo Clinic. 2013. “Shellfish allergy.”

Mercer, M., et al. 1997. “Food Cravings, Endogenous Opioid Peptides, and Food Intake: A Review.” Appetite 29(3): 325–52.

Misra, M., et al. 2008. “Lower Growth Hormone and Higher Cortisol are Associated with Greater Visceral Adiposity, Intramyocellular Lipids, and Insulin Resistance in Overweight Girls.” American Journal of Physiology, Endocrinology and Metabolism 295(2): E385–92.

Mitchell, N., et al. 2011. “Randomised Controlled Trial of Food Elimination Diet Based on IgG Antibodies for the Prevention of Migraine Like Headaches.” Nutrition Journal 10:85. doi: 10.1186/1475-2891-10-85.

Montgomery, R., et al. 2013. Lactose Intolerance.

Mosby's Medical Dictionary. 2009. s.v. “food allergy.”

Myers, M., et al.  2010. “Obesity and Leptin Resistance: Distinguishing Cause from Effect.” Trends in Endocrinology and Metabolism: TEM 21(11): 643–51.

Ovelgonne, J., et al., 2000. “Decreased Levels of Heat Shock Proteins in Gut Epithelial Cells After Exposure to Plant Lectins.” Gut 46(5): 679–87.

Pessione, E. 2012. “Lactic Acid Bacteria Contribution to Gut Microbiota Complexity: Lights And Shadows.” Frontiers in Cellular Infection Microbiology 2:86. doi: 10.3389/fcimb.2012.00086.

Praag, H., et al. 2004. Stress, The Brain and Depression. West Nyack, NY: Cambridge University Press.

Purnell, J., et al. 2009. “Enhanced Cortisol Production Rates, Free Cortisol, and 11beta-HSD-1 Expression Correlate with Visceral Fat and Insulin Resistance in Men: Effect of Weight Loss.” American Journal of Physiology, Endocrinology and Metabolism 296(2): E351–7.

Pusztai, A., et al. 1993. “Antinutritive Effects of Wheat-Germ Agglutinin and Other N-Acetylglucosamine-Specific Lectins.” British Journal of Nutrition 70(1): 313–21.

Ratliff, J., et al. 2010. “Association of Prescription H1 Antihistamine Use with Obesity: Results from the National Health and Nutrition Examination Survey.” Obesity 18(12): 2398–400.

Sapone, A., et al., 2011. “Divergence of Gut Permeability and Mucosal Immune Gene Expression in Two Gluten-Associated Conditions: Celiac Disease and Gluten Sensitivity.” BMC Medicine 9:23. doi: 10.1186/1741-7015-9-23.

Sapone, A., et al. 2012. “Spectrum of Gluten-Related Disorders: Consensus on New Nomenclature and Classification.” BMC Medicine 10:13. doi: 10.1186/1741-7015-10-13 .

Siebler, J., et al. 2008. “The Gut-Liver-Axis: Endotoxemia, Inflammation, Insulin Resistance and NASH.” Journal of Hepatology 48(6): 1032–4.

Takahashi, M., et al. 2000. “Behavioral and Pharmacological Studies on Gluten Exorphin A5, A Newly Isolated Bioactive Food Protein Fragment, In Mice.” Japanese Journal of Pharmacology 84(3): 259–65.

Teschemacher, H. 2003. “Opioid Receptor Ligands Derived from Food Proteins.” Current Pharmaceutical Design 9(16): 1331–44.

Tillin, T. et al. 2011. “Metabolic Syndrome and Ethnicity“ in Metabolic Syndrome: Science and Clinical Practice. Hoboken, NJ: Wiley-Blackwell.19–44.

Tortora, G., et al. 2004. Introduction to the Human Body: Essentials of Anatomy and Physiology. Hoboken, NJ: John Wiley & Sons.

U.S. Department of Health and Human Services. 2008. “Celiac Disease.” National Digestive Diseases Information Clearinghouse.

———. 2010. “Food Allergy: Food Intolerance.” National Institute of Allergy and Infectious Diseases.

———. 2010. “Guidelines for the Diagnosis and Management of Food Allergy in the United States: Report of the NIAID-Sponsored Expert Panel.” The Journal of Allergy and Clinical Immunology 126(6): p. S1–S58.

———. 2010. “Irritable Bowel Syndrome.” National Digestive Diseases Information Clearinghouse.

Vaidya, V. 2006. “Advances in Psychosomatic Medicine, Volume 27.” Health and Treatment Strategies in Obesity. Karger Publishers.

Venter, C., et al. 2009. “Classification and Prevalence of Food Hypersensitivity“ in Food Hypersensitivity : Diagnosing and Managing Food Allergies and Intolerance. Hoboken, NJ: Wiley-Blackwell. 3–114.

Vojdani, A. 2009. “Detection of IgE, IgG, IgA and IgM antibodies against raw and processed food antigens.” Nutr Metab 6(22). doi: 10.1186/1743-7075-6-22. Weber-Hamann, B., et al. 2002. “Hypercortisolemic Depression Is Associated with Increased Intra-Abdominal Fat.” Psychosomatic Medicine 64(2): 274–7.

Yarnell, E. 2003. Exorphins, Food Cravings, and Schizophrenia. East Wanatchee, WA: Healing Mountain Publishing.

Zioudrou, C., et al. 1979. “Opioid Peptides Derived from Food Proteins. The Exorphins.” The Journal of Biological Chemistry 254(7): 2446–9.

Chapter 3 : The Hormone Heist

Adlercreutz, H. 2007. “Lignans and Human Health.” Critical Reviews in Clinical Laboratory Sciences 44(5–6): 483–525.

Agil, A., et al. 2011. “Beneficial Effects of Melatonin on Obesity and Lipid Profile in Young Zucker Diabetic Fatty Rats.” Journal of Pineal Research 50(2): 207–212.

Ahmadieh, H. 2011. “Vitamins and Bone Health: Beyond Calcium and Vitamin D.” Nutrition Reviews 69(10): 584–98.

Atoum, M., et al. 2012. “Endogenous Estradiol, Estrogen and Progesterone Receptors Increase Benign and Breast Cancer Risk among Non-Familial Postmenopausal Females.” Health Science Journal 6(10): 693–702.

Aubertin-Leheudre, M. 2011. “Diets and Hormonal Levels in Postmenopausal Women With or Without Breast Cancer.” Nutrition & Cancer 63(4): 514–24.

Badria, F. 2002. “Melatonin, Serotonin, and Tryptamine in Some Egyptian Food and Medicinal Plants.” Journal of Medicinal Food 5(3): 153–7.

Blask, D., et al. 2004. “Melatonin Uptake and Growth Prevention in Rat Hepatoma 7288CTC in Response to Dietary Melatonin: Melatonin Receptor-Mediated Inhibition of Tumor Linoleic Acid Metabolism to the Growth Signaling Molecule 13-Hydroxyoctadecadienoic Acid and the Potential Role of Phytomelatonin.” Carcinogenesis 25(6): 951–60. 

Bornstein, S., et al. 2002. “The Adrenal Hormone Metabolism in the Immune/Inflammatory Reaction.” Endocrine Research 28(4): 719–28.

Bowden, J. 2011. “Healthy Solutions DEEP Cleaning: Natural Solutions for Hepatitis C and Liver Health.” Better Nutrition 73(10): 28–30.

Burkhardt, S., et al. 2001. “Detection and quantification of the antioxidant melatonin in Montmorency and Balaton tart cherries (Prunus cerasus).” Journal of Agricultural and Food Chemistry. 49(10): 4898–902.

Capeau, J. 2005. “Insulin Signaling: Mechanisms Altered in Insulin Resistance.” International Journal of Medical Sciences Spec No: 34–9.

CCK. 2004. Clinical Endocrinology.

Chen, M., et al. 2000. “Zinc May Be a Mediator of Leptin Production in Humans. Life Sciences 66(22): 2143–9.

Eaton, N. et al. 1999. “Endogenous Sex Hormones and Prostate Cancer: A Quantitative Review of Prospective Studies.” British Journal of Cancer 80(7): 930–4.

Finkel, J. 2012. “Testosterone Linked to Weight Loss in Obese Men.” Life Extension. 23.

Frye, C., et al. 2012. “Endocrine Disrupters: A Review of Some Sources, Effects, and Mechanisms of Actions on Behavior and Neuroendocrine Systems.” Journal of Neuroendocrinology 24(1): 144–59.

Fucic, A., et al. 2012. “Environmental Exposure to Xenoestrogens and Oestrogen-Related Cancers: Reproductive System, Breast, Lung, Kidney, Pancreas, and Brain. Environmental Health: A Global Access Science Source 11(Supp l): S8.

Galluzzi, F., et al. 2005. “Reversible Weight Gain and Prolactin Levels-Long-Term Follow-up in Childhood.” Journal of Pediatric Endocrinology and Metabolism 18 (9): 921–4.

Gann, P., et al. 1996. “Prospective Study of Sex Hormone Levels and Risk of Prostate Cancer.” Journal of the National Cancer Institute 88(16): 1118–26.

Harvey, P. 2006. “Hyperprolactinaemia as an Adverse Effect in Regulatory and Clinical Toxicology: Role in Breast and Prostate Cancer.” Human & Experimental Toxicology 25(7): 395–404.

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Heaney, R. 1998. “Toward Optimal Health: The Experts Respond to Osteoporosis. Interview by Jodi G. Meisler.” J Womens Health Gend Based Med 9(2): 89–96.

Hietala, M., et al. 2008. “Prolactin Levels, Breast-Feeding and Milk Production in a Cohort of Young Healthy Women from High-Risk Breast Cancer Families: Implications for Breast Cancer Risk.” Familial Cancer 7(3): 221–8.

Holzer, P. 1998. “Neural Injury, Repair, and Adaptation in the GI Tract: The Elusive Action of Capsaicin on the Vagus Nerve.” American Journal of Physiology 275(1 Pt 1): G8–13.

Huang, X., et al. 2011. “Simultaneous Analysis of Serotonin, Melatonin, Piceid and Resveratrol in Fruits Using Liquid Chromatography Tandem Mass Spectrometry.” Journal of Chromatography 1218(25): 3890–9.

Ionkova, I. 2011. “Anticancer Lignans—from Discovery to Biotechnology.” Mini Reviews in Medicinal Chemistry 11(10): 843–56.

Jie, L. 2011. “Improvement in Chewing Activity Reduces Energy Intake in One Meal and Modulates Plasma Gut Hormone Concentrations in Obese and Lean Young Chinese Men.” American Journal of Clinical Nutrition 94(3): 709-16.

Keller, C., et al. 2010. “Perimenopausal Obesity.” Journal of Women’s Health 19(5) : 987–96.

Koretz, R. 2012. “Nutritional Support for Liver Disease.” Cochrane Database of Systematic Reviews.

Kroner, J. 2005. “Optimal Liver Health.” Better Nutrition. 67: 36–8.

Laumann, E., et al. 1999. “Sexual Dysfunction in the United States: Prevalence and Predictors.” Journal of the American Medical Association 281(6): 537–44.

Lindstad, T. 2010. “STAMPs at the Crossroads of Cancer and Nutrition.” Nutrition & Cancer 62(7): 891–5.

Little, T., et al. 2005. “Role of Cholecystokinin in Appetite Control and Body Weight Regulation.” Obesity Reviews 6(4): 297–306.

Ma, R., et al. 2009. “A Systematic Review of the Effect of Diet in Prostate Cancer Prevention and Treatment.” Journal of Human Nutrition and Dietetics 22(3):187–99.

Magnesium Deficiency. PubMed. National Institutes of Health.

Massé, P., et al. 2004. “Dietary Macro- and Micronutrient Intakes of Nonsupplemented Pre- and Postmenopausal Women with a Perspective on Menopause-Associated Diseases.” Journal of Human Nutrition and Dietetics 17(2): 121–32.

Morrison, C. 2007. “Neurobiology of Nutrition and Obesity.” Nutrition Reviews 65(12 Pt 1): 517–34.

Panda, S., et al. 1998. “Changes in Thyroid Hormone Concentrations After Administration of Ashwagandha Root Extract to Adult Male Mice.” Journal of Pharmacy and Pharmacology 50(9): 1065–8.

———. 1999. “Gugulu (Commiphora mukul) Induces Triiodothyronine Production: Possible Involvement of Lipid Peroxidation.” Life Sciences 65(12): PL137–41.

Pasman, W., et al. 2008. “The Effect of Korean Pine Nut Oil on In-Vitro CCK Release, on Appetite Sensations and on Gut Hormones in Post-Menopausal Overweight Women.” Lipids in Health and Disease 20;7(1):10.

Pastore, L. 2012. “Beta-Endorphins.” Journal of Endocrinology and Metabolism 2 (1): 11–20.

Peters, E., et al. 2001. “Vitamin C Supplementation Attenuates the Increases in Circulating Cortisol, Adrenaline and Anti-Inflammatory Polypeptides Following Ultramarathon Running.” International Journal of Sports Medicine 22(7). 537–543.

Peterson, J. 2010. “Dietary Lignans: Physiology and Potential for Cardiovascular Disease Risk Reduction.” Nutrition Reviews 68(10): 571–603.

Reinholz, J., et al. 2008. “Compensatory Weight Gain Due to Dopaminergic Hypofunction: New Evidence and Own Incidental Observations.” Nutrition & Metabolism 1;5: 35.

Reiter, R. 2005. “Melatonin in Walnuts: Influence on Levels of Melatonin and Total Antioxidant Capacity of Blood Nutrition.” 21(9): 920–4.

Setright, R. 2012. “The Use of Nutritional and Herbal Supplements in the Maintenance of Prostate Health: An Independent Review of Complementary Medicine Evidence.” The Setright Letter. 02:12:1–15. Journal of the Australian Traditional-Medicine Society18:199–209.

Stege, P., et al. 2010. “Determination of Melatonin in Wine and Plant Extracts by Capillary Electrochromatography with Immobilized Carboxylic Multi-Walled Carbon Nanotubes as Stationary Phase.” Electrophoresis 31(13): 2242–8.

Tripathi, Y., et al. 1984. “Thyroid Stimulating Action of Z-Guggulsterone Obtained from Commiphora Mukul.” Planta Medica 50(1): 78–80.

Vitalini, S., et al. 2011. “The Presence of Melatonin in Grapevine (Vitis Vinifera L.) Berry Tissues.” Journal of Pineal Research 51(3): 331–7.

Webb, A. 2005. “Dietary Lignans: Potential Role in Cancer Prevention.” Nutrition & Cancer 51(2): 117–31.

Chapter 4 : The Nutrition of Weight Loss

Ball, S.D., et al. 2003. “Prolongation of Satiety After Low Versus Moderately High Glycemic Index Meals in Obese Adolescents.” Pediatrics 111(3): 488–94.

Basu, A., et al. 2006. “Dietary Factors that Promote or Retard Inflammation.” Arteriosclerosis, Thrombosis, and Vascular Biology 26(5):995–1001.

Calder, P.C. 2011. “Fatty Acids and Inflammation: The Cutting Edge Between Food and Pharma.” European Journal of Pharmacology 688(Suppl 1): S50–S58.

de Rougemont, A., et al. 2007. “Beneficial Effects of a 5-Week Low-Glycemic Index Regimen on Weight Control and Cardiovascular Risk Factors in Overweight Non-Diabetic Subjects.” British Journal of Nutrition 98(6): 1288–98.

Gunnarsdottir, J., et al. 2008. “Inclusion of Fish or Fish Oil in Weight-Loss Diets for Young Adults: Effects on Blood Lipids.” International Journal of Obesity (London) 32(7): 1105–12

Jenkins, D.J., et al. 1981. “Glycemic Index of Foods: A Physiological Basis for Carbohydrate Exchange.” The American Journal of Clinical Nutrition 34(3): 362–6.

Johnson, G.H., et al. 2012. “Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons: A Systematic Review of Randomized Controlled Trials.” Journal of the Academy of Nutrition and Dietetics 112(7): 1029–41.

Kondo, T., et al. 2009. “Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver to Supress Body Fat Accumulation.” Journal of Agricultural and Food Chemistry 57(13): 5982–6.

Ostman, E., et al. 2005. “Vinegar Supplementation Lowers Glucose and Insulin Responses and Increases Satiety After a Bread Meal in Healthy Subjects.” European Journal of Clinical Nutrition 59(9): 983–8.

Rallidis, L.S., et al. 2003. “Dietary a-Linolenic Acid Decreases C-Reactive Protein, Serum Amyloid A and Interleukin-6 in Dyslipidemic Patients.” Atherosclerosis 167(2): 237–42.

Salbe, A.D., et al. 2009. “Vinegar Lacks Antiglycemic Action on Enteral Carbohydrate Absorption in Human Subjects.” Nutrition Research 29(12): 846–9.

Tai, C.C., et al. 2009. “Docosahexaenoic Acid Enhances Hepatic Serum Amyloid A Expression Via Protein Kinase A-Dependent Mechanism.” The Journal of Biological Chemistry 284(47): 32239–47.

Vasickova, L., et al. 2011. “Possible Effect of DHA Intake on Body Weight Reduction and Lipid Metabolism in Obese Children.” Neruoendocrinology Letters 32 (Suppl 2): 64–7.

Veldhorst, M., et al. 2008. “Protein-Induced Satiety: Effects and Mechanisms of Different Proteins.” Physiology & Behaviour 94(2): 300–07.

Wall, R., et al. 2010. “Fatty Acids from Fish: The Anti-Inflammatory Potential of Long-Chain Omega-3 Fatty Acids.” Nutrition Reviews 68(5): 280–9.

Westerterp-Plantenga, M.S., et al. 2012. “Dietary Protein: It’s Role in Satiety, Energetics, Weight Loss and Health.” British Journal of Nutrition 108(Suppl 2): S105-S112.

Wilde, P.J. 2009. “Eating For Life: Designing Foods for Appetite Control.” Journal of Diabetes and Science Technology 3(2): 336–70.

Zorzanelli Rocha, V., et al. 2011. “Inflammatory Concepts of Obesity.” International Journal of Inflammation. 1–14.

Chapter 5 : The Live-It Tool Kit

Bishop, B. Personal Training.

Carr, K. April 17, 2011. Lecture Q and A with Kris Carr. Cancer Summit for Young Adults. New York.

Craig, G. 2011. The EFT Manual. Fulton, CA: Energy Psychology Press.

Driver, J. July 12, 2012. Interview with Josie Driver. (J. Daniluk, Interviewer).

Freud, S. 1991. On Metapsychology—The Theory of Psychoanalysis. Edited by A. Dickson. London: Penguin.

Genuis, S.J., et al. 2010. “Blood, Urine, and Sweat (BUS) Study: Monitoring and Elimination of Bioaccumulated Toxic Elements.” Archives of Environmental Contamination and Toxicology 61(2): 9611–15.

Genuis, S.J., et al. 2012. “Human Elimination of Phthalate Compounds: Blood, Urine, and Sweat (BUS) Study.” The Scientific World Journal. Article ID 615068, 10 pages.

———. 2012. “Human Excretion of Bisphenol A: Blood, Urine, and Sweat (BUS) Study.” Journal of Environmental and Public Health 2012:185731:1–10.

Hanh, T.N. 2010. Savor. San Francisco, CA: HarperOne.

Kent, K. June 2010. Interview with Therapist Kate Kent. (J. Daniluk, Interviewer).

Meeker, J.D., et al. 2011. “Relationship between Urinary Phthalate and Bisphenol A Concentrations and Serum Thyroid Measures in U.S. Adults and Adolescents from the National Health and Nutrition Examination Survey (NHANES) 2007-2008.” Environmental Health Perspectives 119(10): 1396–1402.

Natural Resources Defense Council. 2011. Neglect at Your Own Risk: Your Thyroid and Environmental Toxins.

Ortner, N. 2013. The Tapping Solution. Hay House.

Roizen, M.F. 2009. YOU: On a Diet, Revised Edition. New York: Scribner.

Shambunata. Yoga.

Spiegel, K., et al. 2004. “Leptin Levels are Dependent on Sleep Duration: Relationships with Sympathovagal Balance, Carbohydrate Regulation, Cortisol, and Thyrotopin.” The Journal of Clinical Endocrinology & Metabolism 89(11): 5762–71.

Chapter 6 : The 5-Step Plan

Beauchamp, G.K., et al. 2005. “Phytochemistry: Ibuprofen-Like Activity in Extra-Virgin Olive Oil.” Nature 437(7055): 45–6.

Benbrook, C., et al. 2008. “New evidence confirms the nutritional superiority of plant-based organic foods.” State of Science Review. March: 1–8.

Bondesson, M., et al. 2009. “A CASCADE of Effects of Bisphenol A.” Reproductive Toxicology 28(4): 563–7.

Belleme, J., et al. 2007. Japanese Foods That Heal: Using Traditional Japanese Ingredients to Promote Health, Longevity, and Well-Being. North Clarendon, VT: Tuttle Publishing.

Borek, C. 2006. “Garlic Reduces Dementia and Heart-Disease Risk.” Journal of Nutrition 136(Suppl. 3): 810S–812S.

Breaky, J., et al. 2001. “The Role of Food Additives and Chemicals in Behavioral Learning, Activity, and Sleep Problems in Children.” In Food Additives, 2nd ed. Edited by Larry Brenan. New York: Marcel Dekker. 87–97.

Brien, S., et al. 2004. “Bromelain as a Treatment for Osteoarthritis: A Review of Clinical Studies.” Evidence-Based Complementary and Alternative Medicine 1(3): 251–7.

Bukovská, A., et al. 2007. “Effects of a Combination of Thyme and Oregano Essential Oils on TNBS-Induced Colitis in Mice.” Mediators of Inflammation 23296. doi: 10.1155/2007/23296.

Chainy, G.B., et al. 2000. “Anethole Blocks Both Early and Late Cellular Responses Transduced By Tumor Necrosis Factor: Effect on NF- , AP-1, JNK, MAPKK and Apoptosis.” Oncogene 19(25): 2943–50.

Chen, J., et al. 2008. “Expression Profiling of Genes Targeted by Bilberry (Vaccinium Myrtillus) in macrophages Through DNA Microarray.” Nutrition and Cancer 60(1): 43–50.

Cherng, J.M., et al. 2008. “Immunomodulatory Activities of Common Vegetable and Spices of Umbelliferae and Its Related Coumarins and Flavonoids.” Food Chemistry 106(3): 944–50.

Chobotova, K., et al. 2010. “Bromelain’s Activity and Potential as an Anti-Cancer Agent: Current Evidence and Perspectives.” Cancer Letters 290(2): 148–56.

Choi, D.W., et al. 1990. “The Role of Glutamate Neurotoxicity in Hypoxic-Ischemic Neuronal Death.” Annual Review of Neuroscience 13(1): 171–82.

Conrad, K. 2006. Eat Well, Feel Well. New York: NY: Random House.

Das, U.N. 2002. “Essential Fatty Acids as Possible Enhancers of the Beneficial Actions of Probiotics.” Nutrition 18(9): 786–9.

Deutsch, L. 2007. “Evaluation of the Effect of Neptune Krill Oil on Chronic Inflammation and Arthritic Symptoms. Journal of the American College of Nutrition 26(1): 39–48.

Environmental Working Group. Shopper’s Guide to Pesticides.

Ezz El-Arab, A.M., et al. 2006. “Effect of Dietary Honey on Intestinal Microflora and Toxicity of Mycotoxins in Mice.” BMC Complementary and Alternative Medicine 6: 6.

Farkas, D., et al. 2008. “Influence of Fruit Juices on Drug Disposition: Discrepancies Between In Vitro and Clinical Studies.” Expert Opinion on Drug Metabolism and Toxicology 4(4): 381–93.

Feingold, B.F. 1975. Hyperkinesis and Learning Disabilities Linked to Artificial Food Flavors and Colors. The American Journal of Nursing 75(5): 797–803.

Food and Nutrition Board, Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academy Press.

Gilliland, F.D., et al. 1996. “Serum Perfluorooctanoic Acid and Hepatic Enzymes, Lipoproteins, and Cholesterol: A Study of Occupationally Exposed Men. American Journal of Industrial Medicine 29(5): 560–8.

Gottschall, E.G. 1994. Breaking the Vicious Cycle. Kirkton, ON: Kirkton Press.

Grzanna, R., et al. 2005. “Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions.” Journal of Medicinal Food 8(2): 125–32.

Haenlein, G.F.W. 2004. “Goat Milk in Human Nutrition.” Small Ruminant Research 51(2):  155–63.

Hidaka, M., et al. 2004. “Potent Inhibition by Star Fruit of Human Cytochrome P450 3A (CYP3A) Activity.” Drug Metabolism and Disposition 32(6): 581–3.

Hidaka, M., et al. 2006. “Transient Inhibition of CYP3A in Rats by Star Fruit Juice.” Drug Metabolism and Disposition 34(3): 343–5.

Holt, P.R., et al. 2005. “Curcumin Therapy in Inflammatory Bowel Disease: A Pilot Study.” Digestive Diseases and Science 50(11): 2191–3.

Jandal, J.M. 1996. “Comparative Aspects of Goat and Sheep Milk.” Small Ruminant Research 22(2): 177–85.

Jeppesen, P.B., et al. 2002. “Stevioside Induces Antihyperglycaemic, Insulinotropic and Glucagonostatic Effects In Vivo: Studies in the Diabetic Goto-Kakizaki (GK) Rats.” Phytomedicine 9(1): 9–14.

Kharazmi, A., et al. 1999. “Rose Hip Inhibits Chemotaxis and Chemiluminescence of Human Peripheral Blood Neutrophils In Vitro and Reduces Certain Inflammatory Parameters In Vivo.” Immunopharmacology 7(4): 377–86.

Kim, H., et al. 2006. “Inhibitory Effects of Fruit Juices on CYP3A Activity.” Drug Metabolism and Disposition 34(4): 521–3.

Kochhar, K.P. 1999. “Effects of Dietary Herbs and Spices.” Journal of Orthomolecular Medicine 14(4): 210–18.

Krop, J.J. 2002. Healing the Planet, One Patient at a Time. Toronto, ON: Kos Publishing.

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Murray, M.T. 1995. The Healing Power of Herbs. New York, NY: Random House.

Murray, MT. 1998. Encyclopedia of Natural Medicine. Revised 2nd ed. Roseville, CA: Prima Publishing.

Nagao, T., et al. 2005. “Ingestion of a Tea Rich in Catechins Leads to a Reduction in Body Fat and Malondialdehyde-Modified LDL in Men.” American Journal of Clinical Nutrition 81(1): 122–9.

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Prentice, J. 2006. Full Moon Feast: Food and the Hunger for Connection. White River Junction, VT: Chelsea Green Publishing.

Rangan, C., et al. 2009. “Food Additives and Sensitivities.” Disease-a-Month 55(5): 292–311.

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Sarjeant, D. 1999. Hard to Swallow: The Truth About Food Additives. Burnaby, BC: Alive Books.

Schlosser, E. 2001. Fast Food Nation: The Dark Side of the All-American Meal. Boston, MA: Houghton Mifflin,.

SeaChoice. Canada’s Sustainable Seafood Guide.

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Spolaore, P., et al. 2006. “Commercial Applications of Microalgae.” Journal of Bioscience and Bioengineering 101(6): 201–11.

Staggs, G., et al. 2004. “Determination of the Biotin Content of Select Foods Using Accurate and Sensitive HPLC/Avidin Binding.” Journal of Food Composition and Analysis 17(6): 767–76.

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Takaki, I., et al. 2008. “Anti-Inflammatory and Antinociceptive Effects of Rosmarinus officinalis L. Essential Oil in Experimental Animal Models.” Journal of Medicinal Food 11(4): 741–46.

Thomson, M., et al. 2002. “The Use of Ginger (Zingiber officinale Rosc.) as a Potential Anti-Inflammatory and Antithrombotic Agent.” Prostaglandins, Leukotrienes, and Essential Fatty Acids 67(6): 475–78.

Torbergsen, A.C., et al. 2000. “Recovery of Human Lymphocytes from Oxidative DNA Damage: The Apparent Enhancement of DNA Repair by Carotenoids Is Probably Simply an Antioxidant Effect.” European Journal of Nutrition 39(2): 80–85.

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Tsai, T.H., et al. 2005. “Antioxidant and Anti-Inflammatory Activities of Several Commonly Used Spices.” Journal of Food Science 70(1): C93–C97.

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Varzakas, T.H., et al. 2010. “Food Additives and Contaminants.” In Applied Food Chemistry. Edited by F. Yildiz. Boca Raton, FL: CRC Press. 409–56.

Wannamethee, G., et al. 2006. “Associations of Vitamin C Status, Fruit and Vegetable Intakes, and Markers of Inflammation and Hemostasis.” American Journal of Clinical Nutrition 83(3): 567–74.

Winther, K., et al. 1999. “The Anti-Inflammatory Properties of Rose-Hip.” Immunopharmacology 7(1): 63–8.

Zhang, J-W., et al. 2007. “Inhibition of Human Liver Cytochrome P450 by Star Fruit Juice.” Journal of Pharmacy and Pharmaceutical Sciences 10(4): 496–503.

Chapter 7 : Focus on Foods

Abdullah, T. H., et al. 1988. “Garlic Revisited: Therapeutic for the Major Diseases of Our Times?” Journal of the National Medical Association 80(4): 439–45.

Abraham, G. E. 1983. “Nutritional Factors in the Etiology of the Premenstrual Tension Syndromes.” The Journal of Reproductive Medicine 28(7): 446–64.

Ahmed, S., et al. 2005. “Punica Granatum L. Extract Inhibits IL-1β–Induced Expression of Matrix Metalloproteinases by Inhibiting the Activation of MAP Kinases and NF-Κb in Human Chondrocytes In Vitro.” The Journal of Nutrition 135(9): 2096–2102.

Alves-Rodrigues, A., et al. 2004. “The Science Behind Lutein.” Toxicology Letters 150(1): 57–83.

Anderson, R. “Fats for Maximum Brain Potential.” Pharmacol Research 40(3): 211–25.

Atkinson, Meghan. 2013. “Hemp Replaces Common Food Allergens.” Manitoba Harvest.

Ayturk, S., et al. 2009. “Metabolic Syndrome and Its Components Are Associated with Increased Thyroid Volume and Nodule Prevalence in a Mild-to-Moderate Iodine-Deficient Area.” European Journal of Endocrinology 161(4): 599–605.

Baba, N., et al. 1982. “Enhanced Thermogenesis and Diminished Deposition of Fat in Response to Overfeeding with Diet Containing Medium Chain Triglyceride. The American Journal of Clinical Nutrition 35(4): 678–82.

Bahadoran, Z., et al. 2011. “Broccoli Sprouts Reduce Oxidative Stress in Type 2 Diabetes: A Randomized Double-Blind Clinical Trial.” European Journal of Clinical Nutrition 65(8): 972–7.

Ballot, D., et al. 1987. “The Effects of Fruit Juices and Fruits on the Absorption of Iron from a Rice Meal.” British Journal of Nutrition 57(3): 331–43.

Beauchamp, G.K., et al. 2005. “Phytochemistry: Ibuprofen-Like Activity in Extra-Virgin Olive Oil.” Nature 437 (7055): 45–6.

Body Ecology. 2007. “The Body Ecology Diet; The Quick and Easy Guide to Improving Your Health on the Body Ecology Program Part I: The First 7 Steps to Great Health.”

Brown, C.S., et al. 1998. “An Update on the Treatment of Premenstrual Syndrome.” Am J Managed Care 4: 266–74.

Choi, E. M., et al. 2004. “Anti-inflammatory, Analgesic and Antioxidant Activities of the Fruit of Foeniculum vulgare.” Fitoterapia 75(6): 557–65.

Comai, S., et al. 2007. “The Content of Proteic and Nonproteic (Free and Protein-Bound) Tryptophan in Quinoa and Cereal Flours.” Food Chemistry 100(4): 1350–5.

D’Angelo, E.K., et al. 1992. “Magnesium Relaxes Arterial Smooth Muscle by Decreasing Intracellular Ca2+ without Changing Intracellular Mg2+.” Journal of Clinical Investigation 89(6): 1988–94.

Detopoulou, P., et al. 2008. Dietary Choline and Betaine Intakes in Relation to Concentrations of Inflammatory Markers in Healthy Adults: The ATTICA study. The American Journal of Clinical Nutrition. 87(2):424-430.

Di Giuseppe, R., et al. 2008. “Regular Consumption of Dark Chocolate Is Associated with Low Serum Concentrations of C-Reactive Protein in a Healthy Italian Population.” The Journal of Nutrition 138(10): 1939–45.

Ding, H., et al. 2007. “Chemopreventive Characteristics of Avocado Fruit.” Seminars in Cancer Biology 17(5): 386–94. Academic Press.

Dröge, W., et al. 2000. “Glutathione and Immune Function.” Proceedings of the Nutrition Society 59(04): 595–600.

Drury, D.R., et al. 1924. “Observations on Some Causes of Gall Stone Formation III. The Relation of the Reaction of the Bile to Experimental Cholelithiasis.” The Journal of Experimental Medicine 39(3): 403–23.

Eden, A.N. 2005. Iron Deficiency and Impaired Cognition in Toddlers: An Underestimated and Undertreated Problem. Pediatric Drugs 7(6): 347–52.

Ekiz, C., et al. 2005. The Effect of Iron Deficiency Anemia on the Function of the Immune System. The Hematology Journal 5(7): 579–83.

Emendörfer, F., et al. 2005. “Antispasmodic Activity of Fractions and Cynaropicrin from Cynara Scolymus on Guinea-Pig Ileum.” Biological and Pharmaceutical Bulletin 28(5): 902–4.

Estruch, R., et al. 2009. “Effects of Dietary Fibre Intake on Risk Factors for Cardiovascular Disease in Subjects at High Risk.” Journal of Epidemiology and Community Health 63(7): 582–8.

Fausto, Nelson, C. 2006. “Cell Injury, Cell Death.” Course syllabus, University of Washington.

Felgines, C., et al. 2003. “Strawberry Anthocyanins Are Recovered in Urine as Glucuro- and Sulfoconjugates in Humans.” The Journal of Nutrition 133(5): 1296–1301.

Foss, Y.J. 2009. “Vitamin D Deficiency Is the Cause of Common Obesity.” Medical Hypotheses 72(3): 314–21.

Gates, D., et al. 2011. The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity. Hay House.

Geng, H., et al. 2008. “Cartilage Oligomeric Matrix Protein Deficiency Promotes Early Onset and the Chronic Development of Collagen-Induced Arthritis.” Arthritis Research and Therapy 10(6): R134.

Grassi, D., et al. 2008. “Blood Pressure Is Reduced and Insulin Sensitivity Increased in Glucose-Intolerant, Hypertensive Subjects after 15 Days of Consuming High-Polyphenol Dark Chocolate.” The Journal of Nutrition 138(9): 1671–6.

Guerrera, M.P., et al. 2009. “Therapeutic Uses of Magnesium.” American Family Physician 80(2): 157.

Handayani, D., et al. 2011. “Dietary Shiitake Mushroom (Lentinus Edodes) Prevents Fat Deposition and Lowers Triglyceride in Rats Fed a High-Fat Diet.” Journal of Obesity. doi: 10.1155/2011/258051.

Hartmann, E. 1983. “Effects of L-tryptophan on Sleepiness and on Sleep.” Journal of Psychiatric Research 17(2): 107–13.

Holick, M.F. 2004. “Sunlight and Vitamin D for Bone Health and Prevention of Autoimmune Diseases, Cancers, and Cardiovascular Disease.” The American Journal of Clinical Nutrition 80(6): 1678S–88S.

Holtmann, G., et al. 2003. “Efficacy of Artichoke Leaf Extract in the Treatment of Patients with Functional Dyspepsia: A Six‐Week Placebo‐Controlled, Double‐Blind, Multicentre Trial.” Alimentary Pharmacology & Therapeutics 18(11–12): 1099–105.

Horrocks, L.A., et al. 1999. “Health Benefits of Docosahexaenoic Acid (DHA).” Pharmacological Research 40(3): 211–25.

Hunt, R., et al. 1993. “Therapeutic Role of Dietary Fibre.”  Division of Gastroenterology, McMaster University, Hamilton, Ont. Canadian Family Physician Médecin de Famille Canadien (impact factor: 1.41). 05/1993; 39:897-900, 903-10.

Ishikawa, N.K., et al. 2001. “Antibacterial Activity of Lentinula Edodes Grown in Liquid Medium.” Brazilian Journal of Microbiology 32(3): 206–10.

Kaplan, B.J., et al. 2007. “Vitamins, Minerals, and Mood.” Psychological Bulletin 133(5): 747–60.

Kapoor, Rakesh, et al. 2006. “Gamma Linolenic Acid: An Antiinflammatory Omega-6 Fatty Acid.”  Current Pharmaceutical Biotechnology 7 (6): 531–4.

Kasai, M., et al. 2003. “Effect of Dietary Medium- and Long-Chain Triacylglycerols (MLCT) on Accumulation of Body Fat in Healthy Humans.” Asia Pacific Journal of Clinical Nutrition 12(2): 151–60.

Karst, K. “Flax for Health: Nature’s Richest Source of Lignans and Alpha Linolenic Acid.”

Kelley, D.S., et al. 2013. “Sweet Bing Cherries Lower Circulating Concentrations of Markers for Chronic Inflammatory Diseases in Healthy Humans.” The Journal of Nutrition 143(3): 340–4.

Kim, M., et al. 2010. “Relationship Between Vitamin K Status, Bone Mineral Density, and hs-CRP in Young Korean Women.” Nutrition Research and Practice 4(6): 507–14.

Liau, K. M., et al. 2011. “An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity.” ISRN pharmacology. doi: 10.5402/2011/949686. Lee, Y.M., et al. 2009. “Antioxidant Effect of Garlic and Aged Black Garlic in Animal Model of Type 2 Diabetes Mellitus.” Nutrition Research and Practice 3(2): 156–61.

Mejia‐Meza, E.I., et al. 2010. “Effect of Dehydration on Raspberries: Polyphenol and Anthocyanin Retention, Antioxidant Capacity, and Antiadipogenic Activity.” Journal of Food Science 75(1): H5–H12.

Meydani, M., et al. 2010. “Dietary Polyphenols and Obesity.” Nutrients 2(7): 737–51.

Mofidi, S. 2003. “Nutritional Management of Pediatric Food Hypersensitivity.” Pediatrics. 111(Supp 3):1645–53.

Moghe, S.S., et al. 2012. “Effect of Blueberry Polyphenols on 3T3-F442A Preadipocyte Differentiation.” Journal of Medicinal Food 15(5): 448–52.

Nielsen, F.H. 2010. “Magnesium, Inflammation, and Obesity in Chronic Disease.” Nutrition Reviews 68 (6): 333–40.

Nurtjahja-Tjendraputra, E., et al. 2003. “Effective Anti-Platelet and COX-1 Enzyme Inhibitors from Pungent Constituents of Ginger.” Thrombosis Research 111(4): 259–65.

Ogbolu, D.O., et al. 2007. “In Vitro Antimicrobial Properties of Coconut Oil on Candida Species in Ibadan, Nigeria.” Journal of Medicinal Food 10(2): 384–7.

Paiva, S., et al. 1999. “β-Carotene and Other Carotenoids as Antioxidants.” Journal of the American College of Nutritio 18(5): 426–33.

Pan, S.Y., et al. 2011. “Antioxidants and Breast Cancer Risk—A Population-Based Case-Control Study in Canada.” BMC Cancer 11(1): 372.

Paola, C., et al. “Effects of n-3 PUFAs on Breast Cancer Cells Through their Incorporation in Plasma Membrane.” Lipids in Health and Disease 10. doi: 10.1186/1476-511X-10-73.

Percival, M. 1997. “Phytonutrients and Detoxification.” Clinical Nutrition Insights 5(2): 1–4.

Peters, B. S. E., et al. 2010. “Nutritional Aspects of the Prevention and Treatment of Osteoporosis.” Arquivos Brasileiros de Endocrinologia & Metabologia 54(2): 179–85.

Phipps, W.R., et al. 1993. “Effect of Flax Seed Ingestion on the Menstrual Cycle.” Journal of Clinical Endocrinology & Metabolism 77(5): 1215–19.

Raiten, D.J., et al. 2004. “Vitamin D and Health in the 21st Century: Bone and Beyond. Executive summary.” The American Journal of Clinical Nutrition 80(6): 1673S–1677S.

Remer, T., et al. 1995. “Potential Renal Acid Load of Foods and Its Influence on Urine pH.” Journal of the American Dietetic Association 95(7): 791–97.

Ritter, A., et al. 2013. “Antihypernociceptive Activity of Anethole in Experimental Inflammatory Pain.” Inflammopharmacology 21(2): 187–97.

Ritz, B., et al. 2006. “Supplementation with Active Hexose Correlated Compound Increases the Innate Immune Response of Young Mice to Primary Influenza Infection.” The Journal of Nutrition 136(11): 2868–73.

Romero, C., et al. 2007. “In Vitro Activity of Olive Oil Polyphenols Against Helicobacter Pylori.” Journal of Agricultural and Food Chemistry 55(3): 680–6.

Sahyoun, N.R., et al. 2006. “Whole-Grain Intake is Inversely Associated with the Metabolic Syndrome and Mortality in Older Adults.” The American Journal of Clinical Nutrition 83(1): 124–31.

Schwalfenberg, G.K. 2012. “The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?” Journal of Environment and Public Health. 727630. doi: 10.1155/2012/727630.

Seaman, D.R. 1998. Clinical Nutrition For Pain, Inflammation and Tissue Healing. Santa Barbara, CA: NutrAnalysis, Inc.

Self. 2013. Nutrition Data. Nutrition Facts: Broccoli.

Serraino, M., et al. 1991. “The Effect of Flaxseed Supplementation on Early Risk Markers for Mammary Carcinogenesis.” Cancer Letters 60(2): 135–42.

Sheila, T., et al. 2011. “Dietary Supplementation with Phytosterol and Ascorbic Acid Reduces Body Mass Accumulation and Alters Food Transit Time in a Diet-Induced Obesity Mouse Model.” Lipids in Health and Disease 10. doi: 10.1186/1476-511X-10-107.

Shuvy, M., et al. 2008. “Intrahepatic CD8+ Lymphocyte Trapping During Tolerance Induction Using Mushroom Derived Formulations: A Possible Role for Liver In Tolerance Induction.” World Journal of Gastroenterology: WJG 14(24): 3872–8.

Sicilia, T., et al. 2003. “Identification and Stereochemical Characterization of Lignans in Flaxseed and Pumpkin Seeds.” Journal of Agricultural and Food Chemistry 51(5): 1181–8.

Sohn, E.H., et al. 2011. “Anti-Allergic and Anti-Inflammatory Effects of Butanol Extract from Arctium Lappa L.” L. Clin. Mol. Allergy 9(1): 1–11.

Sondergaard, B.C., et al. 2010. “Investigation of the Direct Effects of Salmon Calcitonin on Human Osteoarthritic Chondrocytes.” BMC Musculoskeletal Disorders 11(1): 62.

Takeuchi, H., et al. 2008. “The Application of Medium-Chain Fatty Acids: Edible Oil with a Suppressing Effect on Body Fat Accumulation.” Asia Pac J Clin Nutr 17(S1): 320–3.

Talbott, S., et al. 2007. The Cortisol Connection: Why Stress Makes You Fat And Ruins Your Health—and What You Can Do About It. Newport, RI: Hunter House.

Tsai, J.T., 2010. “Suppression of Inflammatory Mediators by Cruciferous Vegetable-Derived Indole-3-Carbinol and Phenylethyl Isothiocyanate in Lipopolysaccharide-Activated Macrophages.” Mediators of Inflammation. doi: 10.1155/2010/293642.

Wang, Y.P., et al. 2010. “Effect of Blueberry on Hepatic and Immunological Functions in Mice.” Hepatobiliary Pancreat Dis Int 9(2): 164–8.

Yousofi, A., et al. 2012. “Immunomodulatory Effect of Parsley (Petroselinum crispum) Essential Oil On Immune Cells: Mitogen-Activated Splenocytes And Peritoneal Macrophages.” Immunopharmacology and Immunotoxicology 34(2): 303–8.

Vasey, C. 2006. The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet, 2nd Edition. Rochester, VT: Healing Arts Press.

Yu, B.S., et al. 2009. “Polyphenols of Rubus Coreanum Inhibit Catecholamine Secretion from the Perfused Adrenal Medulla of SHRs.” The Korean Journal of Physiology & Pharmacology 13(6): 517–26.

Zhang, L., et al. 2005. “Efficacy of Cranberry Juice on Helicobacter Pylori Infection: A Double‐Blind, Randomized Placebo‐Controlled Trial.” Helicobacter 10(2): 139–45.

Chapter 8 : The Recipes

Alzoreky, N.S., et al. 2003. “Antibacterial Activity of Extracts from Some Edible Plants Commonly Consumed in Asia.” International Journal of Food Microbiology 80(3): 223–30.

Amengual, J., et al. 2011. “Beta-Carotene Reduces Body Adiposity of Mice Via BCMO1.” PLoS One 6(6):e20644.

Balance Ph Diet. “pH Scale, pH Level, ph Balance.”

Chawla, A.S., et al. 1987. “Anti-Inflammatory Action of Ferulic Acid and its Esters in Carrageenan Induced Rat Paw Oedema Model.” Indian Journal of Experimental Biology 25(3): 187–9.

Christensen, L.P., et al. “Bioactive Polyacetylenes in Food Plants of the Apiaceae Family: Occurrence, Bioactivity and Analysis.” Journal of Pharmaceutical and Biomedical Analysis 41(3): 683–93.

Davis, D.R. 2009. “Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence?” HortScience 44(1): 15–19.

Ganio, M.S., et al. 2009. “Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review.” The Journal of Strength & Conditioning Research 23(1): 315–24.

Grespan, R., et al. 2012. “Anti-Arthritic Effect of Eugenol on Collagen-Induced Arthritis Experimental Model.” Biological and Pharmaceutical Bulletin 35(10): 1818–20.

Guardia, T., et al. 2001. “Anti-Inflammatory Properties of Plant Flavonoids. Effects of Rutin, Quercetin and Hesperidin on Adjuvant Arthritis in Rat.” Il farmac 56(9): 68–7.

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Hlebowicz, J., et al. 2007. “Effect of Apple Cider Vinegar on Delayed Gastric Emptying in Patients with Type 1 Diabetes Mellitus: A Pilot Study.” BMC Gastroenterology 7(1): 46.

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Jeukendrup, A., et al. 1995. “Metabolic Availability of Medium-Chain Triglycerides Coingested with Carbohydrates During Prolonged Exercise.” Journal of Applied Physiology 79(3): 756–62.

Johnston, C.S., et al. 2006. “Vinegar: Medicinal Uses and Antiglycemic Effect.” Medscape General Medicine 8(2): 61.

Kawa, J.M., et al. 2003. “Buckwheat Concentrate Reduces Serum Glucose in Streptozotocin-Diabetic Rats.” Journal of Agricultural and Food Chemistry 51(25): 7287–91.

Kim, N.Y., et al. 2010. “Comparison of Methods for Proanthocyanidin Extraction from Pine (Pinus densiflora) Needles and Biological Activities of the Extracts.” Nutrition Research and Practice 4(1): 16–22.

Komura, D.L., et al. 2010. “Structure of Agaricus spp. Fucogalactans and Their Anti-Inflammatory and Antinociceptive Properties.” Bioresource Technology 101(15): 6192–9.

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Papoulias, E., et al. 2009. “Effects of Genetic, Pre- and Post-Harvest Factors on Phenolic Content and Antioxidant Capacity of White Asparagus Spears.” International Journal of Molecular Sciences 10(12): 5370–80.

Prasad, A.S., et al. 1996. “Zinc Status and Serum Testosterone Levels of Healthy Adults.” Nutrition 12(5): 344–8.

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Seo, J.S., et al. 2005. “Extraction and Chromatography of Carotenoids from Pumpkin.” Journal of Chromatography A 1073(1): 371–5.

Sondergaard, B.C., et al. 2010. “Investigation of the Direct Effects of Salmon Calcitonin on Human Osteoarthritic Chondrocytes.” BMC Musculoskeletal Disorders 11(1): 62.

Tsai, J. T., et al. 2010. “Suppression of Inflammatory Mediators by Cruciferous Vegetable-Derived Indole-3-Carbinol and Phenylethyl Isothiocyanate in Lipopolysaccharide-Activated Macrophages.” Mediators of Inflammation. doi: 10.1155/2010/293642.

Walston, J., et al. 2006. “Serum Antioxidants, Inflammation, and Total Mortality in Older Women.” American Journal of Epidemiology 163(1): 18–26.

Yonezawa, T., et al. 1969. “Effects of Pyridoxine Deficiency in Nervous Tissue Maintained in Vitro.” Annals of the New York Academy of Sciences 166(1): 146–57.

Young, H.Y., et al. 2005. “Analgesic and Anti-Inflammatory Activities of [6]-Gingerol.” Journal of Ethnopharmacology 96(1): 207–10.

Yousofi, A., et al. 2012. “Immunomodulatory Effect of Parsley (Petroselinum crispum) Essential Oil on Immune Cells: Mitogen-Activated Splenocytes and Peritoneal Macrophages.” Immunopharmacology and Immunotoxicology 34(2): 303–8.

Yu, S., et al. 2009. “The Effects of Whole Mushrooms during Inflammation.” BMC Immunology 10(1): 12.