Health Tips | #MealsThatHeal

Health Tips (138)

14 Dec
Gastritis is a form of inflammation that affects the mucosal lining of the stomach. It often starts as an irritation that can occur suddenly or gradually progress. It often starts as an irritation or that over time can lead to chronic inflammation.    When Gastritis Becomes Chronic, It Is Called Atrophic Gastritis  Atrophic Gastritis is characterized by an erosion of the stomach lining as well as impairment and eventual loss of gastric glandular cells. These cells are...
13 Dec
Stocking stuffers can be one of those last minute things that people buy because it’s a tradition and it the kids expect it. But I am here to tell you that stocking stuffers can be fun for the whole family! In the Daniluk household I am called Santa ‘cause I love giving gifts. One of my favourite traditions is filling my family’s stockings with good cheer and health treats.     Here Are A Few Of My Favourites   Julie's Hot Detox Teas! Exciting news!...
04 Dec
  If you are worried about heartburn this holiday season, bookmark this page! GERD (Gastro-intestinal reflux disorder) or more commonly known as acid reflux or heartburn, is a chronic digestive disorder that occurs when the acidic content of the stomach flows backward up into the esophagus. We all experienced this at some point in life – the burning sensation felt in our chest.     I like to look at heartburn/acid reflux not as a disorder, but as a clue that...
27 Nov
  Did you know you can make a beautiful orange candle from an orange skin and some coconut oil? This is a wonderful holiday craft idea that the whole family can help with! (Adult supervision is required.)    What You Need: 1. Orange or Grapefruit 
2. Knife 3. Any type of oil (vegetable, olive, coconut) 4. Optional: a couple of drops of essential oil.   Directions: 1. Halve the orange and using the knife, gently dig out the flesh, starting with the...
08 Nov
  Do you feel addicted to sugar? It is so seductive that scientists have recently revealed through brain scans that our brain lights up when it eats sugar in a similar way when taking strong drugs like cocaine! The World Health Organization recommends you eat less than 6 tsp of sugar per day. If you eat more, you are not alone, and there is a way out of sugar prison! I used to be addicted to sugar and flour and finally figured out how to break up with my refined food habit for...
05 Nov
I would like to thank my book tour sponsor Nature's Way for sending me coast-to-coast to spread the Hot Detox message. Here are the Hot Detox Lecture stops of 2017.   Maple, ON ~ Toronto, ON ~ Burlington, ON ~ Langley, BC ~ Victoria, BC ~ Dollard-des-Ormeaux, QC ~ Calgary, AB ~ Kingston, ON ~ Guelph ON ~ Brantford, ON ~ Windsor, ON ~ Sarnia, ON ~ Vancouver, BC ~ White Rock BC ~ Hamilton, ON ~ Barrie ON ~ Kitchener, ON ~ Mississauga, ON ~ Ottawa, ON ~ Moncton, NB ~ ...
31 Oct
  I love the festivities of Halloween! Dressing up and having fun has always been a big tradition in our family. My mom makes the best Halloween costumes as you can see from the pictures below. Lynn and I on my second Halloween. All these years later we are still working together! One of the big drawbacks to Halloween for me was the ‘treat’ that I would eat that sent me into a tailspin. If you know anything about me, you know that sugar and food colouring are my own...
25 Oct
  We feel so much stress when it gets cold outside that contracting a cold or flu is far more likely. If you want to avoid time off work and that foggy achy feeling then consider these great DIY recipes that will knock out that virus before it gets a chance to take hold!   Download recipes now!     1. Fresh Honey Garlic Paste   The antimicrobial properties of honey and garlic are wonderful for stimulating your immune system. Both garlic and honey...
18 Oct
  Need a couple of ripe bananas for a recipe but the ones on your counter are very green? Are your salad greens expiring in the fridge before you remember to eat them? How do you poach 12 eggs for company all at once? Check out these fun food hacks to learn more. To watch my segment on the Marilyn Denis Show, click here.        Hack #1:  Quickly Ripen A Banana OR Avocado   Ever wanted to make a recipe that calls for a banana or avocado but you only...
17 Oct
By their very nature children are more sensitive to pesticides than adults. A child's body continues to grow until 18 but their brain and nervous system are under development until the age of 25. We are all exposed to more chemicals than ever before but can you imagine the body burden our children are experiencing while their systems are growing? Is it any wonder that cancer rates are on the rise in our children? On October 22, 2012 there was a report released in The...

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