The whole world has gone coconut crazy and there are plenty of reasons why. Let’s take at look at the variety of coconut options and the health benefits associated to them.
Check out the research that is putting coconut back on the menu:
1. Coconut oil is the safest oil to use for cooking:
Because coconut oil is a saturated fat, it is the least vulnerable of all the dietary oils to oxidation and the formation of free radicals. (1
) Consuming oils that have...