Protect Your DNA With Concord Grapes | #MealsThatHeal
08 Aug

Protect Your DNA With Concord Grapes

Concord grapes actually have the power to keep us youthful because they contain high concentrations of antioxidants that protect our skin, brain and heart from inflammation and aging. The healthiest part of the grape is the skin, which is packed with not one but 19 different types of health-supporting nutrients.


Here are five big reasons to enjoy concord grapes:

1. Decrease blood pressure with concord grapes: Concord grapes contain many flavonoids, including resveratrol, which can help decrease blood pressure by improving the fluidity of the blood. Resveratrol also relaxes the arterial walls to allow adequate circulation and decrease the pressure in the arteries. (1)

2. Decrease inflammation with concord grapes: Concord grapes contain a variety of polyphenols that can reduce the inflammatory response in the body. (2) These grapes also have the antioxidant ability to mop up free radicals in the body and keep you looking younger, longer.

3. Eat grapes to stay sharp: Many degenerative diseases, including Alzheimer’s and dementia, begin with the accumulation of certain proteins and foreign bodies in the brain. Concord grapes have been shown to prevent the accumulation of these potentially harmful substances. (3) This helps keep your brain sharp and your nervous system healthy.

4. Boost your immunity with concord grapes: Concord grapes have been shown to increase the production of the cells in our body that fight off disease and foreign invaders. Boosting these natural killer cells and T-cells will keep your immune system in tip-top shape during the upcoming cold and flu season. (4)

5. Concord grapes maintain healthy breast tissue: Concord grapes contain resveratrol, which protects the DNA in our cells against mutations that occur. (5) Studies show that resveratrol is specifically beneficial in protecting breast tissue from the mutations that can take place in certain breast cancers.


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1. Eric Anselm, Marta Chataigneau, Mamadou Ndiaye, Thierry Chataigneau, Valérie B. Schini-Kerth: Grape juice causes endothelium-dependent relaxation via a redox-sensitive Src- and Akt-dependent activation of eNOS: DOI: 404-413 First published online: 15 January 2007
2.  Anne R. Albers, Sonia Varghese, Olga Vitseva, Joseph A. Vita, Jane E. Freedman: The Antiinflammatory Effects of Purple Grape Juice Consumption in Subjects with Stable Coronary Artery Disease: Arteriosclerosis, Thrombosis, and Vascular Biology. 2004; 24: e179-e180
3. Jun Wang, Lap Ho, Wei Zhao, Kenjiro Ono, Clark Rosensweig, Linghong Chen, Nelson Humala, David B. Teplow and Giulio M. Pasinetti: Grape-Derived Polyphenolics Prevent Aβ Oligomerization and Attenuate Cognitive Deterioration in a Mouse Model of Alzheimer’s Disease: J Neurosci. 2008 Jun 18; 28(25): 6388–6392. doi:  10.1523/JNEUROSCI.0364-08.2008: PMCID: PMC2806059: NIHMSID: NIHMS165481
4. Susan S. Percival: Grape Consumption Supports Immunity in Animals and Humans: J. Nutr. September 2009 vol. 139 no. 9 1801S-18055: 2009 The American Institute of Nutrition
5. Andreas J. Papoutsis, Sarah D. Lamore, Georg T. Wondrak, Ornella I. Selmin, and Donato F. Romagnolo: Resveratrol Prevents Epigenetic Silencing of BRCA-1 by the Aromatic Hydrocarbon Receptor in Human Breast Cancer Cells: J Nutr. 2010 Sep; 140(9): 1607–1614.: